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tests adultes tests snowboard tests compétitions tests ski nordique |
| Piou Piou A one-week introduction to the snow and ski equipment at the "Club des Piou-Piou" (children's ski nursery) |  |
| Ourson A "snaking"line of snowplough turns on an easy run of 4 and 5 poles. Includes a downhill traverse concludedby a snowplough turn. |  |
| Flocon A serie or 7 o 8 snowplough turns with skis brought back to a parallel position between turns. Basic traverse across the slope following a more or less straight trajectory. demonstration of adequate balance by short downhill descent over uneven terrain. |  |
| 1ère étoile Series of elementary sideslip turns through a marked-out course on a moderately steep slope. Direct traverse with skis parallel, maintaining pressure on the skis' edges. Step turns on a gentle slope with skis across the fall-line to begin. |
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2ème étoile Series of 10 correctly executed parallel turns through a marked-out course on a moderately steep slope. |
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| 3ème étoile Series of around 10 refined parallel turns through a marked-out course of 10 to 12 poles. Basic single garland and perfect accelerating traverse concluded by a braking sideslip, all on a moderatelt steep slope. |
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| Etoile de Bronze An untimed run assesingthe pupil's ability to perform perfected parallel turns with 2 changes of rythmes (short and medium radius turns). Basic scull or "godille". Passage through small bumps with slight take-off. |  |
| Etoile d’Or A timed run through a short course of giant slalom. Complex series of broad and high-speed turns over unven terrains. |  |
| 1er ski familiarise myself with the equipment and the snow. Maintain balance while sliding over smooth terrain on a gentle slope. Controllingspeed using a "snaking" trajectory. |  |
| 1er Degré Basic downhill descent using snowplough turns, basic traversing, sideslipping and uphill step turns. |  |
| 2ème Degré Downhill descent using basic parallel turns, traversing, use of down pressure through edging. Skating step. |  |
| 3ème Degré Downhill descent using refined parallel turns, perfect traverse technique, broad and high-speed turns with correct vertical movement (crouch and extention) |
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| ACCUEIL Changing direction on both sides of the fall line. Elementary rounded turns. Direct line facing down the slop, normal foot or fakie |
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| 1er Surf Completion of elementary turns. Forwards and backwards sideslipping or fakie direct line traverse. Elementary swivel garland and flat hopping. |  |
| 2ème Surf completion of basic long-radius turns. Completion of basic short-radius turns and elementary fakie turns. Basic garland or basic ollie with the snowboard flat. |
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| 3ème Surf Completion of series of long-radius turns. Completion of a serie of perfect short-radius turns and basic fakie turns. Perfect garland or 180° ollie. |
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LA FLECHE : SLALOM GEANT : 25 à 35 portes et une dénivelée de 200 à 250 m. • or : 0 à 17% • vermeil : 17.01 à 30% • argent : 30.01 à 45% • bronze : 45.01 à 60% • flechette : 60.01 à 65% |
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LE CHAMOIS DE FRANCE : SLALOM 30 à 40 portes et une dénivelée de 120 à 200 m. • or : 0 à 17% • vermeil : 17.01 à 35% • argent : 35.01 à 55% • bronze : 55.01 à 75% • cabri : 75.01 à 80% |
| Flocon Stride and glide technique. Step turn on the flat. Sliding down a gentle slope ending in a sliding snowplough, taking the skiing envoronment |  |
| 1ère Etoile 1rst degre traversing straight line. Sliding snowplough with braking. Skating step and step turn taking into account the skiing environment |  |
| 2ème Etoile Skating step with poles. Sliding snowplough and one skate. 2nd degre traversing straight line and elementary turn taking into account external factors. |  |
| 3ème Etoile V2 and combined skating steps. Diagonal stride on the flat. 3rd degre traversing straight line and series of parallel turns at high speed taking into account external factors. |  |
| Etoile d’Or Completing a technical course over varied terrain including flat, descending and climbing sections at high speed, taking into account external factors (choice of technique) |  |
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Nordi-cross NEw test createdin 2005 to replace the LIEVRE. Timed Nordic cross-country skiing over a mainly downhill course, interpersed with bumps, turns, flat sections, climbs and jumps, laid out over 600m(approximately 1'40'' for the best time, not including the forerunner)
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